Pregnancy nutrition and supplements

"Let food be thy medicine, and thy medicine be thy food" I've been asked a few times about my food and supplement protocol/regime during my pregnancy and I have always hesitated to share about it because it is fairly intensive and expensive and I don't mean to mom-guilt anyone with my sharing. The research on… Continue reading Pregnancy nutrition and supplements

Cold? Flu? All you need to know about keeping baby healthy!

5 Tips to Prevent Your Baby from Getting the Cold/Flu? Good hygiene! Wash your hands before touching your baby Keep your baby away from crowded areas Avoid contact with people who are sick Use a humidifier/air purifier to keep baby respiratory tract healthy Make sure yours and your baby’s vaccines are up to date   If… Continue reading Cold? Flu? All you need to know about keeping baby healthy!