What is BDNF and what is its' relation to mental clarity and brain fog? How do we neuro optimise and learn to work better and smarter?
Is it possible to run a business with your ex?
"How did you and your business partner get into business with each other?" "Well.... we were in a relationship when the opportunity to start Breathe came along, but we've broken up since and that makes him my ex-boyfriend." This is often followed by awkward silence or comments about how we are still able to work… Continue reading Is it possible to run a business with your ex?
Meal prep 101 — 3 steps to making it work!
Having moved country in the last year, my OCD dietary requirements were challenged by the lack of quality takeout. I had to decide, learn to cook or settle for substandard nutrition. The only problem was, I had no idea where to begin and how to start. Asking google and friends who were meal prep gurus… Continue reading Meal prep 101 — 3 steps to making it work!
Can you be in full time employment and run a business at the same time?
I often get asked how I run a business and hold down a full time job as a doctor. Which had me pondering the question — Are you able to run a business while holding down a full time job? A quick search on the internet seemed to be of the idea that it is possible. It… Continue reading Can you be in full time employment and run a business at the same time?
Lessons I learned from competing
Two weeks ago, I competed in my first weightlifting/Crossfit competition. It was exhilarating, nerve wrecking, scary and satisfying all at the same time. I have been training on my Olympic lifts for 6 months now. If you have ever picked up a new hobby, 6 months is when you have just gotten over the awkward… Continue reading Lessons I learned from competing