Above all, love each other deeply.
Having moved country in the last year, my OCD dietary requirements were challenged by the lack of quality takeout. I had to decide, learn to cook or settle for substandard nutrition. The only problem was, I had no idea where to begin and how to start. Asking google and friends who were meal prep gurus… Continue reading Meal prep 101 — 3 steps to making it work!
Two weeks ago, I competed in my first weightlifting/Crossfit competition. It was exhilarating, nerve wrecking, scary and satisfying all at the same time. I have been training on my Olympic lifts for 6 months now. If you have ever picked up a new hobby, 6 months is when you have just gotten over the awkward… Continue reading Lessons I learned from competing
Deborah Wong 